Be Well Functional Medicine

Why Your Face Changes During Perimenopause

Alicja Sundblade, FNP-C

Published on: 05/08/2026

Wondering why your face seems to change during perimenopause? Learn how hormonal shifts affect skin, collagen, facial volume, and healthy aging.

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Adding Life to Your Years

Alicja Sundblade, FNP-C

Published on: 05/08/2026

Discover why healthspan matters as much as lifespan and learn the lifestyle habits that support healthy aging, energy, strength, and long-term wellness.

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Want to Age Well? Start With These 5 Habits

Alicja Sundblade, FNP-C

Published on: 06/07/2026

Healthy aging starts with the right habits. Learn how strength training, protein, sleep, blood sugar regulation, and personalized health strategies can improve your healthspan.

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5 Signs Your Body Is Aging Faster Than It Should

Alicja Sundblade, FNP-C

Published on: 03/06/2026

Aging starts long before you see it. Discover the five hidden signs of biological aging—from energy and metabolism to inflammation—and what they reveal about your long-term health.

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